Monday, December 30, 2013

12/31/13

WOD
"Haiyan"
How fast can you complete?
30 front squat (155/105)
9 jerks (155/105)
9 bar muscle-ups
6 jerks
6 bar muscle-ups
3 jerks
3 bar muscle-ups

Post time to comments:

Weightlifting flexibility 

Swim WOD:
Every minute for 10:00...
50 yards

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