Monday, December 2, 2013

12/3/14

Happy birthday Zak!

 WOD
"Schlitz"
How fast can you complete 4 rounds?
400 M run
4 muscle-ups
40 double-unders

 *25:00 cap*

 Post time to comments:

 Warm-up in the morning

 Swim WOD:
4 rounds...
4:00 ON / 2:00 OFF
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