Wednesday, December 4, 2013

12/5/13

WOD
Tabata...
Push press (95/65)
KB swings (32/28)

*Score is total # of reps completed*

Post score to comments:

Knee pain?

WOD on your own...
3 X 1 mile run
*Rest 4:00 between sets*

8 comments:

  1. 68 reps @ 65# and 24kg KB
    ......This was awful....

    ReplyDelete