Wednesday, December 4, 2013

12/5/13

WOD
Tabata...
Push press (95/65)
KB swings (32/28)

 *Score is total # of reps completed*

 Post score to comments:

 Knee pain?

 WOD on your own...
3 X 1 mile run
*Rest 4:00 between sets*
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7 comments:

  1. Cooper PDecember 5, 2013 at 6:12 AM

    68 reps @ 65# and 24kg KB
    ......This was awful....

    ReplyDelete
  2. AnonymousDecember 5, 2013 at 10:05 AM

    125 reps (55# PP, 20kg KB)

    ReplyDelete
  3. audrey.ale81December 6, 2013 at 12:02 AM

    83 RX

    ReplyDelete
  4. UnknownDecember 6, 2013 at 12:18 PM

    102 Rx

    ReplyDelete
  5. MaryDecember 9, 2013 at 11:28 AM

    109 rx

    ReplyDelete
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