Thursday, December 5, 2013

12/6/13

The 6pm group is canceled because of weather!!

Good luck Melissa!!! 

WOD
Open WOD 11.5
How many rounds/reps can you complete in 20:00?
5 power clean (145/100)
10 toes to bar
15 wall ball (20/15)


Post score to comments:

13-year old beast!

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