The 6pm group is canceled because of weather!!
Good luck Melissa!!!
WOD
Open WOD 11.5
How many rounds/reps can you complete in 20:00?
5 power clean (145/100)
10 toes to bar
15 wall ball (20/15)
Post score to comments:
13-year old beast!
9 rds + 5 reps (90#, hkr, 10KB)
ReplyDelete6 rds + 5 reps rx
ReplyDelete7 rds (90#, 10 T2B then HKR)
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ReplyDelete5 rds + 21 RX!
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