Sunday, December 8, 2013

12/9/13

Wide stance back squat: find your 1RM
*15:00 cap*

Front rack reverse lunges: 3X8+8
*Do 1 set every 1:30*

3 giant sets:
Sumo deadlift X 6
Reverse hypers X 12
Hollowrocks X 30
*10:00 cap*

Post loads to comments:

This week at BBCF:
Tuesday
WOD: double-unders, pullups, squat cleans

Wednesday
Strength: bench press

Thursday
Strength: snatch complex
WOD: t2b, box jumps, overhead squat, push press

Friday
Strength: clean+jerk complex
WOD: burpees, deadlifts, double-unders

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