Clean + jerk complex:
Clean + hang clean high pull + high hang clean + jerk: work up to a heavy set
*12:00 cap*
WOD
How many rounds/reps can you complete in 10:00?
10 KB swings (32/24)
10 burpees
10 box jumps (24/20)
Post load and score to comments:
Yeah Burpees!
C&J: 105#
ReplyDeleteWOD: 4rds@20KB
C+J: 200#
ReplyDeleteWOD: 3 rds + 13 reps
C&J: 65#
ReplyDeleteWOD: 4+13(16kg)
C&J: 100#
ReplyDeleteWOD: 3rds + 18 reps (16kg)
+plank time with Anders
C&J: 115#
ReplyDeleteWOD: 4 rds + 18 Rx
C&J: 120#
ReplyDeleteWOD: 6 Rds + 11reps Rx