Thursday, January 9, 2014

1/10/14

Clean + jerk complex:
Clean + hang clean high pull + high hang clean + jerk: work up to a heavy set
*12:00 cap*

WOD

How many rounds/reps can you complete in 10:00?
10 KB swings (32/24)
10 burpees
10 box jumps (24/20)

Post load and score to comments:

Yeah Burpees!

7 comments:

  1. C+J: 200#
    WOD: 3 rds + 13 reps

    ReplyDelete
  2. C&J: 100#
    WOD: 3rds + 18 reps (16kg)

    +plank time with Anders

    ReplyDelete
  3. C&J: 120#
    WOD: 6 Rds + 11reps Rx

    ReplyDelete