1/10/14

Clean + jerk complex:
Clean + hang clean high pull + high hang clean + jerk: work up to a heavy set
*12:00 cap*

WOD

How many rounds/reps can you complete in 10:00?
10 KB swings (32/24)
10 burpees
10 box jumps (24/20)

Post load and score to comments:

Yeah Burpees!