WOD
How fast can you complete 5 rounds?
12 box jumps (30/24)
9 handstand pushups
6 power clean (155/105)
Post time to comments:
...
Uncon Met-con
5 attempts
How far can you throw a medicine ball (20/15)?
How fast can you complete?
50 burpees
100 KB swings (24/16)
50 burpees
Post best throw (distance) and time to comments:
14:41 (50#, strict PU)
ReplyDelete12:46 (Pike, 140#)
ReplyDelete14:50 (95#)
ReplyDeleteUnCon- 13:27
Delete10:08 (subbing 35# dumbbell press & 110# deadlift)
ReplyDelete13:27 (2 blue pads)
ReplyDeleteUnCon 14:35
22:40 (1 blue)
ReplyDelete15.07.17daigege
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