Monday, January 13, 2014

1/14/14

WOD

How fast can you complete 5 rounds?
12 box jumps (30/24)
9 handstand pushups
6 power clean (155/105)

Post time to comments:

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Uncon Met-con

5 attempts 
How far can you throw a medicine ball (20/15)?

How fast can you complete?
50 burpees
100 KB swings (24/16)
50 burpees


Post best throw (distance) and time to comments:

10 comments:

  1. 10:08 (subbing 35# dumbbell press & 110# deadlift)

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