Snatch: work up to a heavy single
How many rounds/reps can you complete in 15:00?
25 lateral barbell burpees
15 snatch @ 60% of heavy single
20 lateral burpees
15 lateral burpees
10 lateral burpees
As many snatches as you can complete with the remaining time...
Post load and score to comments:
L-sit: 3X max time
*Rest 1:00 between sets*
How fast can you complete 21-18-15-12-9-6-3?
Unbroken box jumps
*You choose the height*
Post times to comments:
Salmon, Asparagus, and Salad recipe