Tuesday, January 14, 2014

1/15/14

Snatch: work up to a heavy single
*15:00 cap*

WOD

How many rounds/reps can you complete in 15:00?
25 lateral barbell burpees
15 snatch @ 60% of heavy single
20 lateral burpees
15 snatch
15 lateral burpees
15 snatch
10 lateral burpees
As many snatches as you can complete with the remaining time...

Post load and score to comments:

Uncon Met-con

L-sit: 3X max time
*Rest 1:00 between sets*

How fast can you complete 21-18-15-12-9-6-3?
Unbroken box jumps
*You choose the height*

Post times to comments:

Salmon, Asparagus, and Salad recipe 

18 comments:

  1. Snatch: 80#(5# PR!)
    WOD: 105 @ 50#

    ReplyDelete
  2. Snatch: 180# (Thought this was a new PR, but actually just tied my old one...womp womp)
    WOD: 88 @110

    ReplyDelete
  3. Snatch: 155#
    WOD: 98 @ 90#

    ReplyDelete
  4. Snatch: 135# (hang)
    WOD: 113 @ 85#

    ReplyDelete
  5. Snatch: 95# - 10# PR!!
    WOD: 133 @ 55#

    ReplyDelete