Wednesday, January 15, 2014

1/16/14

WOD

How many rounds/reps can you complete in 20:00?
6 deadlift (225/155)
7 burpees
10 KB swings (32/24)
20 double-unders

Post score to comments:

Uncon Met-con

Broad jumps: 4X1, go for max distance

How many rounds/reps can you complete in 15:00?
30 thrusters (45/25)
10 deficit handstand pushups (6")

Post best distance and score to comments:

Airplane Survival Trick

13 comments:

  1. Replies
    1. Broad Jump- 6'8"
      Uncon- 4 rounds plus 32 (3 rounds w/1 blue pad)

      Delete
  2. 6 rds + 26 (30" Box Jump instead of Dead Lift)

    ReplyDelete