WOD
How many rounds/reps can you complete in 20:00?
6 deadlift (225/155)
7 burpees
10 KB swings (32/24)
20 double-unders
Post score to comments:
Uncon Met-con
Broad jumps: 4X1, go for max distance
How many rounds/reps can you complete in 15:00?
30 thrusters (45/25)
10 deficit handstand pushups (6")
Post best distance and score to comments:
Airplane Survival Trick
6rds + 11(135#, 20KB, SUx2)
ReplyDelete7 rds+1 (135, 5DU)
ReplyDeleteBroad Jump- 6'8"
DeleteUncon- 4 rounds plus 32 (3 rounds w/1 blue pad)
6 rds + 26 (30" Box Jump instead of Dead Lift)
ReplyDelete8 rds + 7 (130#, 16kb)
ReplyDelete5rds RX
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