Clean + jerk: work up to a heavy single
*15:00 cap*
WOD
Every minute on the minute for 10:00...
Odd - 3 squat cleans @ 70% of heavy single
Even - 10 pull-ups
Post load to comments:
Uncon Metcon
How fast can you complete?
160 double-unders
80 squats
40 pushups
120 double-unders
60 squats
30 pushups
80 double-unders
40 squats
20 pushups
Post time to comments:
What is your competition doing right now?
95#, 75# purple
ReplyDeleteC+J: 115#
ReplyDeleteWOD: 80#, purple
C+J: 245# (250 defeated me again. Cleaned it, but couldn't jerk it...mark my words I'll do it by this time next month!)
ReplyDeleteWOD: 175# rx
C+J: 185# (Hang)
ReplyDeleteWOD: 130#
C+J: 105#
ReplyDeleteWOD: 75#, green
C+J: 200#
ReplyDeleteWOD: 140#
C+J: 115#
ReplyDeleteWOD: 85#, lat pulldown (55#)
C&J 115#
ReplyDeleteWOD: 85#, pull ups RX
C&J: 130#
ReplyDeleteWOD: 95# Rx
UnCon: 18:54 (SU)
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