Thursday, January 16, 2014

1/17/14

Clean + jerk: work up to a heavy single
*15:00 cap*

WOD

Every minute on the minute for 10:00...
Odd - 3 squat cleans @ 70% of heavy single
Even - 10 pull-ups

Post load to comments:

Uncon Metcon

How fast can you complete?
160 double-unders
80 squats
40 pushups
120 double-unders
60 squats
30 pushups
80 double-unders
40 squats
20 pushups


Post time to comments:


What is your competition doing right now?

16 comments:

  1. C+J: 245# (250 defeated me again. Cleaned it, but couldn't jerk it...mark my words I'll do it by this time next month!)

    WOD: 175# rx

    ReplyDelete
  2. C+J: 115#
    WOD: 85#, lat pulldown (55#)

    ReplyDelete
  3. C&J 115#
    WOD: 85#, pull ups RX

    ReplyDelete
  4. C&J: 130#
    WOD: 95# Rx
    UnCon: 18:54 (SU)

    ReplyDelete