1/17/14

Clean + jerk: work up to a heavy single
*15:00 cap*

WOD

Every minute on the minute for 10:00...
Odd - 3 squat cleans @ 70% of heavy single
Even - 10 pull-ups

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Uncon Metcon

How fast can you complete?
160 double-unders
80 squats
40 pushups
120 double-unders
60 squats
30 pushups
80 double-unders
40 squats
20 pushups


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What is your competition doing right now?