Thursday, January 16, 2014

1/17/14

Clean + jerk: work up to a heavy single
*15:00 cap*

 WOD

 Every minute on the minute for 10:00...
Odd - 3 squat cleans @ 70% of heavy single
Even - 10 pull-ups

 Post load to comments:

 Uncon Metcon

 How fast can you complete?
160 double-unders
80 squats
40 pushups
120 double-unders
60 squats
30 pushups
80 double-unders
40 squats
20 pushups
Post time to comments:
What is your competition doing right now?
Posted by at

12 comments:

  1. Catherine BJanuary 17, 2014 at 6:06 AM

    95#, 75# purple

    ReplyDelete
  2. RachaelJanuary 17, 2014 at 7:46 AM

    C+J: 115#
    WOD: 80#, purple

    ReplyDelete
  3. BKJanuary 17, 2014 at 10:58 AM

    C+J: 245# (250 defeated me again. Cleaned it, but couldn't jerk it...mark my words I'll do it by this time next month!)

    WOD: 175# rx

    ReplyDelete
  4. UnknownJanuary 17, 2014 at 12:24 PM

    C+J: 185# (Hang)
    WOD: 130#

    ReplyDelete
  5. UnknownJanuary 17, 2014 at 12:55 PM

    C+J: 105#
    WOD: 75#, green

    ReplyDelete
  6. dritzJanuary 17, 2014 at 1:44 PM

    C+J: 200#
    WOD: 140#

    ReplyDelete
  7. BrittanyJanuary 17, 2014 at 1:48 PM

    C+J: 115#
    WOD: 85#, lat pulldown (55#)

    ReplyDelete
  8. dnlJanuary 17, 2014 at 2:46 PM

    C&J 115#
    WOD: 85#, pull ups RX

    ReplyDelete
  9. audrey.ale81January 17, 2014 at 8:45 PM

    C&J: 130#
    WOD: 95# Rx
    UnCon: 18:54 (SU)

    ReplyDelete
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