Monday, January 20, 2014

1/21/14

WOD

How fast can you complete 30-20-10?
Power snatch (95/65)
Handstand pushup

Post time to comments:

Gymnastics important to CrossFit

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Uncon Met-con

Handstand walk: max distance
*10:00 cap*

How many rounds/reps can you complete in 10:00?
20 1-arm DB overhead lunge
*10 steps with right arm, 10 steps with left arm*
10 1-arm DB snatch
*5 with right arm, 5 with left arm*


Post distance and score to comments:

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