How fast can you complete 30-20-10?
Power snatch (95/65)
Post time to comments:
Gymnastics important to CrossFit
Handstand walk: max distance
How many rounds/reps can you complete in 10:00?
20 1-arm DB overhead lunge
*10 steps with right arm, 10 steps with left arm*
10 1-arm DB snatch
*5 with right arm, 5 with left arm*
Post distance and score to comments: