Wednesday, January 1, 2014

1/2/14

5pm group is canceled today

 Snatch complex:
Snatch + hang snatch + overhead squat: work up to a heavy set
*15:00 cap*

 WOD
"Karen"
How fast can you complete?
150 wall ball (20/15)

 Post load and time to comments:

 "Winter skin"

 WOD on your own...
Bike
6 X 1 mile
Rest 1:30 between sets
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