1/22/14

Snatch complex:
Power snatch + pause snatch: work up to a heavy set
*12:00 cap*

WOD

How fast can you complete 3 rounds?
75 double-unders
50 free-standing squats
25 toes to bar

*12:00 cap*

Post load and time to comments:

Health-bent umbrella

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Uncon Met-con

MB sit-up throw (20/15): max distance
*10:00 cap*

How fast can you complete 10 rounds?
10 wall ball (20/15)
20 yard (10yd+10yd) sled push/pull

Post distance and time to comments: