Snatch complex:
Power snatch + pause snatch: work up to a heavy set
*12:00 cap*
WOD
How fast can you complete 3 rounds?
75 double-unders
50 free-standing squats
25 toes to bar
*12:00 cap*
Post load and time to comments:
Health-bent umbrella
...
Uncon Met-con
MB sit-up throw (20/15): max distance
*10:00 cap*
How fast can you complete 10 rounds?
10 wall ball (20/15)
20 yard (10yd+10yd) sled push/pull
Post distance and time to comments:
Snatch: 150#
ReplyDeleteWOD: 26:40 (SU)
Snatch: 70#
ReplyDeleteWOD: 14:40 (SU, HKR)
This comment has been removed by the author.
ReplyDeleteSnatch: 125#
ReplyDeleteWOD: 1 rd + 142 Rx
snatch - 80#
ReplyDeleteWOD: 2 rds + 64 (40 DU/40SU per round)
snatch- 70#
ReplyDeleteWOD- 11:13 (SU)
Snatch: 90#
ReplyDeleteWOD: 2 rounds + 162 (SU)
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