Tuesday, January 21, 2014

1/22/14

Snatch complex:
Power snatch + pause snatch: work up to a heavy set
*12:00 cap*

WOD

How fast can you complete 3 rounds?
75 double-unders
50 free-standing squats
25 toes to bar

*12:00 cap*

Post load and time to comments:

Health-bent umbrella

...

Uncon Met-con

MB sit-up throw (20/15): max distance
*10:00 cap*

How fast can you complete 10 rounds?
10 wall ball (20/15)
20 yard (10yd+10yd) sled push/pull

Post distance and time to comments:

16 comments:

  1. Snatch: 150#
    WOD: 26:40 (SU)

    ReplyDelete
  2. Snatch: 70#
    WOD: 14:40 (SU, HKR)

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. snatch - 80#
    WOD: 2 rds + 64 (40 DU/40SU per round)

    ReplyDelete
  5. Snatch: 90#
    WOD: 2 rounds + 162 (SU)

    ReplyDelete