WOD
"Fight Gone Bad... Kind of"
3 rounds
How many reps can you complete in 1:00?
Thrusters (95/65)
Toes to bar
Deadlift (95/65)
Pull-ups
Double-unders
Rest 1:00 between rounds
Post score to comments:
Programming mobility
...
Uncon Met-con
How fast can you complete 5 rounds?
5 roll-ups
10 box jumps (24/16)
15 KB sumo deadlift high pull (32/24)
Post time to comments:
254 (85#, Box Jumps instead of Dead Lift)
ReplyDelete232 rx (first workout using entirely DU)
ReplyDeleteUnCon: 7:56
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