WOD
"Macho Man"
How long can you stay on the minute?
Every minute on the minute...
3 power clean (185/135)
3 front squat
3 push jerk
Compare to 2/21/13
Post score to comments:
Chad Vaughn
...
Uncon Met-con
How many rounds/reps can you complete in 12:00?
12 DB burpees (45/30)
12 DB squats
12 DB step ups
Post score to comments:
6 rds @165#
ReplyDelete6 rds @ 90#
ReplyDeleteBrutal.
10 rds @ 135#
ReplyDelete12 rds @ 70#. Ouch. Thanks for the encouragement.
ReplyDeleteuncon-metcon: 2 rounds + 24 reps Rx
ReplyDelete3rds@105, 3rds@95#.
ReplyDelete7 rounds @ 95#
ReplyDeleteugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans
ReplyDeletegucci shoes
ReplyDeleteoakley outlet
nike free uk
ugg boots
kate spade handbags
kansas city chiefs jerseys
lacoste polo shirts
tiffany and co
michael kors uk
cartier bracelet
true religion
louis vuitton handbags
prada shoes
hollister uk
michael kors outlet
polo ralph lauren
nike trainers
salomon speedcross 3
pandora jewelry
cheap football shirts
ralph lauren
mizuno running
pandora jewelry
links of london jewellery
the north face uk
nike running shoes
michael kors outlet
ray ban sunglasses
insanity workout
puma shoes
mulberry outlet
dallas cowboys jersey
celine handbags
ray ban sunglasses
louis vuitton outlet stores
babyliss hair dryer
burberry handbags
nike air force 1
ray ban outlet
nhl jerseys wholesale
fitflop
0715maoqiuyun
15720meiqing
ReplyDeletegucci
coach outlet store online
michael kors bag
ray ban glasses
louboutin femme
jordan shoes
coach outlet online
toms outlet
louis vuitton outlet
louis vuitton outlet
abercrombie
coco chanel
kate spade outlet
tory burch shoes
michael kors
mont blanc pens
ralph lauren polo shirts
abercrombie store
louis vuitton
juicy couture
timberland earthkeepers
lebron james shoes
michael kors outlet
coach outlet
christian louboutin sale
coach outlet store online
louis vuitton outlet
louis vuitton handbags
rolex watches outlet
jordan pas cher homme
jordan 11 gamma blue
hollister clothing
chanel uk
jordan 6
louis vuitton handbags
true religion
michael kors bag
polo ralph lauren
jordan 11
polo ralph lauren
nhl jerseys wholesale
ReplyDeletebelstaff jackets
chanel handbags
canada goose sale
beats by dr dre
ghd hair straighteners
michael kors outlet,michael kors outlet online,michael kors,kors outlet,michael kors handbags,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
michael kors online outlet
pandora charms
snow boots outlet
green bay packers
cheap uggs
rayban sunglasses
ysl outlet online
michael kors handbags,michael kors outlet,michael kors outlet online,michael kors,kors outlet,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
ray ban sunglasses
minnesota vikings
coach outlet
moncler jackets
oakley sunglasses wholesale
ray ban sale
ralph lauren polo shirts
hermes belt for men
michael kors factory sale
washington redskins
north face jackets
true religion jeans
michael kors online outlet
uggs outlet
nike air foamposite one,foamposite,foamposites,foamposite release 2015,foamposite sneakers,foamposites for sale,foamposite gold
north face jackets,north face,the north face,northface,north face outlet,north face jackets clearance,the north face
true religion jeans,cheap true religion jeans,true religion jeans wholesale,true religion outlet,true religion sale,true religion outlet online
ddddd1031