WOD
"Macho Man"
How long can you stay on the minute?
Every minute on the minute...
3 power clean (185/135)
3 front squat
3 push jerk
Compare to 2/21/13
Post score to comments:
Chad Vaughn
...
Uncon Met-con
How many rounds/reps can you complete in 12:00?
12 DB burpees (45/30)
12 DB squats
12 DB step ups
Post score to comments:
6 rds @165#
ReplyDelete6 rds @ 90#
ReplyDeleteBrutal.
10 rds @ 135#
ReplyDelete12 rds @ 70#. Ouch. Thanks for the encouragement.
ReplyDeleteuncon-metcon: 2 rounds + 24 reps Rx
ReplyDelete3rds@105, 3rds@95#.
ReplyDelete7 rounds @ 95#
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