Thursday, January 23, 2014

1/24/14

WOD
"Macho Man"
How long can you stay on the minute?
Every minute on the minute...
3 power clean (185/135)
3 front squat
3 push jerk

Compare to 2/21/13

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Chad Vaughn

...

Uncon Met-con

How many rounds/reps can you complete in 12:00?
12 DB burpees (45/30)
12 DB squats
12 DB step ups


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11 comments:

  1. 12 rds @ 70#. Ouch. Thanks for the encouragement.

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  2. uncon-metcon: 2 rounds + 24 reps Rx

    ReplyDelete