Thursday, January 23, 2014

1/24/14

WOD
"Macho Man"
How long can you stay on the minute?
Every minute on the minute...
3 power clean (185/135)
3 front squat
3 push jerk

 Compare to 2/21/13

 Post score to comments:

 Chad Vaughn

 ...

 Uncon Met-con

 How many rounds/reps can you complete in 12:00?
12 DB burpees (45/30)
12 DB squats
12 DB step ups
Post score to comments:
Posted by at

11 comments:

  1. BKJanuary 24, 2014 at 9:02 AM

    6 rds @165#

    ReplyDelete
  2. RachaelJanuary 24, 2014 at 9:51 AM

    6 rds @ 90#

    Brutal.

    ReplyDelete
  3. UnknownJanuary 24, 2014 at 12:27 PM

    10 rds @ 135#

    ReplyDelete
  4. dnlJanuary 24, 2014 at 1:52 PM

    12 rds @ 70#. Ouch. Thanks for the encouragement.

    ReplyDelete
  5. AnklebiterJanuary 24, 2014 at 7:52 PM

    uncon-metcon: 2 rounds + 24 reps Rx

    ReplyDelete
  6. MaryJanuary 25, 2014 at 9:26 AM

    3rds@105, 3rds@95#.

    ReplyDelete
  7. audrey.ale81January 25, 2014 at 11:21 AM

    7 rounds @ 95#

    ReplyDelete
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