Deadlift: find your 1RM
*10:00 cap*
Side+side lunges: 4X6 each leg
*Do 1 set every 2:00*
3 giant sets
Sumo dead lift high pull X 6
GHR X 8-10
Hanging knee raises X 20
*10:00 cap*
Post loads to comments:
....
Uncon Met-con
How many reps can you complete?
5 rounds of 30 sec ON / 30 sec OFF
MB clean (20/15)
Box jumps
Sand bell ground to overhead (50/25)
Post score to comments:
This week at BBCF:
Tuesday
WOD: The Open Test
Metcon: HSPU, sled
Wednesday
Strength: snatch complex
WOD: hang snatch, box jumps
Metcon: KBS, push-ups, squats
Thursday
WOD: run or bike, deadlift, front squat
Metcon: vert jump, thrusters, double-unders
Friday:
Strength: clean+jerk complex
WOD: pull-ups, burpees, front squat
Metcon: Marguerita
Deadlift- 200# (25# PR!)
ReplyDeleteLunges- 75, 85, 95, 105#
Deadlift: 220#
ReplyDeleteLunges: 75#, 85#, 85#, 95#
DL: 440#
ReplyDeleteLunges: 110
Deadlift: 200#
ReplyDeletelunges: 65#, 75#, 85#, 95#
265#
ReplyDelete205#
ReplyDeleteBack Squat: 285#
ReplyDeleteDeadlift: 420# (could have been heavier, ran out of time)
ReplyDeleteLunges: 110#
Deadlift 160#
ReplyDeleteLunges 65 65 70 70#
220#
ReplyDelete200# - think I can definitely go heavier.
ReplyDeleteDeadlift: 255#
ReplyDeleteUnCon: 240 reps
105KG
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