WOD
"The Open Test"
How many rounds/reps can you complete in 20:00?
50 wall ball (20/15)
50 double-unders
40 box jumps (24/20)
40 toes to bar
30 chest-to-bar pull-ups
30 burpees
20 clean (145/100)
20 jerks (145/100)
10 thrusters (145/100)
Post score to comments:
A little science behind moving weight
...
Uncon Met-con
Single leg box jump: go for height!
*5 attempts*
On the minute for 20:00...
Odd: handstand pushups X 5
Even: max sled push/push for distance
255 reps (HKR, 1 red, 75#, SUx2)
ReplyDelete238 (100 single unders) .. this wod sucked.
ReplyDelete250 (135#)
ReplyDelete252 (25DU, 90#)
ReplyDelete266 Rx
ReplyDeleteWOD: 250 (SUx2, red)
ReplyDeleteUnCon: 30" SL box jump, death by sled pull