Power snatch + hang squat snatch + pause overhead squat: work up to a heavy set
*3 sec pause at the bottom of the overhead squat*
How fast can you complete.
30 hang snatch @ 20# less than heavy set
* EMOTM do 5 box jumps (24/20)*
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Wt'ed hand release push-ups: find your 1RM
4 rounds of...
40 sec ON / 20 sec OFF
KB swing (24/16)
Hand release push-ups
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