WOD
How fast can you complete?
800 M run (OR) 1 mile bike
30 deadlift (185/135)
30 front squat (185/135)
30 deadlift (185/135)
800 M run (OR) 1 mile bike
*20:00 cap*
Post time to comments:
Quads & Spine
....
Uncon Met-con
Kneeling vertical jump: go for height!
*5 attempts*
How fast can you complete?
100 KB thrusters (32/24)
*EMOTM do 20 double-unders*
Post height and time to comments:
14:43 @ 55#
ReplyDelete17:35@90#
ReplyDelete15:30 @ 100#
ReplyDelete19:18 RX (bike)
ReplyDelete13:13 @ 145# (28 kg KB Swings instead of DL)
ReplyDeleteUnCon: KVJ 6"
ReplyDelete14:37 SU
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