Wednesday, January 29, 2014

1/30/14

WOD

 How fast can you complete?
800 M run (OR) 1 mile bike
30 deadlift (185/135)
30 front squat (185/135)
30 deadlift (185/135)
800 M run (OR) 1 mile bike

 *20:00 cap*

 Post time to comments:

 Quads & Spine

 ....

 Uncon Met-con

 Kneeling vertical jump: go for height!
*5 attempts*

 How fast can you complete?
100 KB thrusters (32/24)
*EMOTM do 20 double-unders*

 Post height and time to comments:
Posted by at

9 comments:

  1. Catherine BJanuary 30, 2014 at 6:07 AM

    14:43 @ 55#

    ReplyDelete
  2. Cooper PJanuary 30, 2014 at 8:05 AM

    17:35@90#

    ReplyDelete
  3. AlyxJanuary 30, 2014 at 9:17 AM

    15:30 @ 100#

    ReplyDelete
  4. dritzJanuary 30, 2014 at 9:58 AM

    19:18 RX (bike)

    ReplyDelete
  5. UnknownJanuary 31, 2014 at 8:57 AM

    13:13 @ 145# (28 kg KB Swings instead of DL)

    ReplyDelete
  6. audrey.ale81January 31, 2014 at 10:12 PM

    UnCon: KVJ 6"
    14:37 SU

    ReplyDelete
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