1/30/14

WOD

How fast can you complete?
800 M run (OR) 1 mile bike
30 deadlift (185/135)
30 front squat (185/135)
30 deadlift (185/135)
800 M run (OR) 1 mile bike

*20:00 cap*

Post time to comments:

Quads & Spine

....

Uncon Met-con

Kneeling vertical jump: go for height!
*5 attempts*

How fast can you complete?
100 KB thrusters (32/24)
*EMOTM do 20 double-unders*

Post height and time to comments: