Clean + jerk complex:
Power clean + squat clean + thruster: work up to a heavy set
*15:00 cap*
WOD
How fast can you complete 3 rounds?
15 chest-to-bar pull-ups
12 lateral burpee box jump overs
9 front squat @ 100% of heavy set
*12:00 cap*
Post load and time to comments:
Finding the fittest
...
Uncon Met-con
"Marguerita"
How fast can you complete?
50 burpee / pushups / jumping jack / sit-up / handstand pushup
Enjoy :)
Clean Complex: 200#
ReplyDeleteWOD: 2 rds @200# (reg PUs, 24")
Comples: 100#
ReplyDeleteWOD: 11:43 (20", 100#)
Complex: 100#
ReplyDeleteWOD: 2 rds +24 reps (purple, 20", 90#)
Complex: 170#
ReplyDeleteWOD: 2 rds + 32 @ 155#
Complex:100#
ReplyDeleteWOD: 2rds + 27(100#, 1 red, 20")
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ReplyDeleteWOD: 2rds
Complex: 120#
ReplyDeleteWOD: terrible
UnCon: 9:06
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