Thursday, January 30, 2014

1/31/14

Clean + jerk complex:
Power clean + squat clean + thruster: work up to a heavy set
*15:00 cap*

WOD

How fast can you complete 3 rounds?
15 chest-to-bar pull-ups 
12 lateral burpee box jump overs
9 front squat @ 100% of heavy set

*12:00 cap*

Post load and time to comments:

Finding the fittest 

...

Uncon Met-con

"Marguerita"
How fast can you complete?
50 burpee / pushups / jumping jack / sit-up / handstand pushup

Enjoy :)

13 comments:

  1. Clean Complex: 200#
    WOD: 2 rds @200# (reg PUs, 24")

    ReplyDelete
  2. Comples: 100#
    WOD: 11:43 (20", 100#)

    ReplyDelete
  3. Complex: 100#
    WOD: 2 rds +24 reps (purple, 20", 90#)

    ReplyDelete
  4. Complex: 170#
    WOD: 2 rds + 32 @ 155#

    ReplyDelete
  5. Complex:100#
    WOD: 2rds + 27(100#, 1 red, 20")

    ReplyDelete
  6. Complex: 175#
    WOD: 2rds

    ReplyDelete
  7. Complex: 120#
    WOD: terrible
    UnCon: 9:06

    ReplyDelete