Clean + jerk complex:
Power clean + squat clean + thruster: work up to a heavy set
How fast can you complete 3 rounds?
15 chest-to-bar pull-ups
12 lateral burpee box jump overs
9 front squat @ 100% of heavy set
Post load and time to comments:
Finding the fittest
How fast can you complete?
50 burpee / pushups / jumping jack / sit-up / handstand pushup