1/31/14

Clean + jerk complex:
Power clean + squat clean + thruster: work up to a heavy set
*15:00 cap*

WOD

How fast can you complete 3 rounds?
15 chest-to-bar pull-ups 
12 lateral burpee box jump overs
9 front squat @ 100% of heavy set

*12:00 cap*

Post load and time to comments:

Finding the fittest 

...

Uncon Met-con

"Marguerita"
How fast can you complete?
50 burpee / pushups / jumping jack / sit-up / handstand pushup

Enjoy :)