1/3/14

Because of the weather the 6am group has moved to 7am. Contact Coach D with any questions.


Clean + jerk complex:
Clean pull + clean high pull + clean + jerk: work up to a heavy set
*15:00 cap*

WOD

How fast can you complete 10-9-8-7-6-5-4-3-2-1?
Deadlift (225/155)
Burpee box jump over (24/20)


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Rise and Shine