Because of the weather the 6am group has moved to 7am. Contact Coach D with any questions.
Clean + jerk complex:
Clean pull + clean high pull + clean + jerk: work up to a heavy set
How fast can you complete 10-9-8-7-6-5-4-3-2-1?
Burpee box jump over (24/20)
Post load and time to comments:
Rise and Shine
C+J complex: 105#ReplyDelete
WOD: 14:48 (I think) @135#
C+J Complex: 115#ReplyDelete
WOD: 13:50 Rx
I finished without dying rx