1/6/13

Because of the weather the 6am group is canceled tomorrow.

Strict press: find your 1RM
*10:00 cap*

Hand release pushups: 3X8, 1X max reps
*Do 1 set every 1:30*

3 giant sets:
Bent row X 10
High hang clean pull X 10
Band pullaparts X 15

*10:00 cap*

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This week at BBCF:
Tuesday
WOD: run and squat cleans

Wednesday
Strength: snatch complex
WOD: Isabel

Thursday
WOD: pullups, HSPU, squats

Friday
Strength: clean+jerk complex
WOD: KBS, burpees, box jumps