6am group is still on!!!
WOD
How fast can you complete?
400 M run
5 squat clean (135/95)
400 M run
10 squat clean
400 M run
10 squat clean
400 M run
5 squat clean
*20:00 cap*
Post time to comments:
13 things mentally strong people avoid
15:52 (75#, 1/2mile bike)
ReplyDelete9:00 (120#, 1/2 mile bike)
ReplyDelete11:35 (90#, 1/2 mile bike)
ReplyDelete15:15 (400m row)
ReplyDelete12:53 Bike
ReplyDelete