Snatch complex:
Slow snatch dead + hang squat snatch + squat snatch: work up to a heavy set
*10:00 cap*
WOD
"Isabel"
How fast can you complete 30 reps?
Snatch (135/95)
Compare to 1/3/13
Post load and time to comments:
Breakfast casserole
60#
ReplyDelete5:40@55#
And a hand rip!
135#
ReplyDelete4:54 rx
50#
ReplyDelete4:01@45#
85#
ReplyDelete5:41@85#
105# (both from a hang)
ReplyDelete4:11 @ 95# (from a hang)
70#
ReplyDelete3:28 @ 50#
70#
ReplyDeleteWOD- 6:38 @ 65#
75#
ReplyDelete3:45 @ 65#
15.07.17daigege
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