Wednesday, January 8, 2014

1/9/14

WOD

 How many rounds/reps can you complete in 20:00?
10 chest-to-bar pull-ups
20 handstand pushups
40 free-standing squats

 Post score to comments:

 Sleeping: Neck & Shoulders
Posted by at

10 comments:

  1. Catherine BJanuary 9, 2014 at 11:57 AM

    3+6(2blue, purple)

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  2. AlyxJanuary 9, 2014 at 1:40 PM

    4rds+12 (1 blue pad)

    ReplyDelete
  3. audrey.ale81January 9, 2014 at 2:05 PM

    3 rounds + 15 (2 blue pads)

    ReplyDelete
  4. UnknownJanuary 9, 2014 at 5:12 PM

    5 rds (Pike)

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