2/11/14

WOD

How many reps can you complete in 14:00?
3-6-9-12-15-18-etc...
Push press (115/80)
Box jumps (24/20)
Toes to bar

Post score to comments:

17 commandments

...

Uncon Met-con

Seated MB chest pass: go for max distance
*5 attempts

How fast can you complete?
30-25-20-15-10-5 of wall ball (20/15)
2-4-6-8-10-12 of 20 yd shuttle (10X10yd)

Post distance and time to comments: