WOD
How many reps can you complete in 14:00?
3-6-9-12-15-18-etc...
Push press (115/80)
Box jumps (24/20)
Toes to bar
Post score to comments:
17 commandments
...
Uncon Met-con
Seated MB chest pass: go for max distance
*5 attempts
How fast can you complete?
30-25-20-15-10-5 of wall ball (20/15)
2-4-6-8-10-12 of 20 yd shuttle (10X10yd)
Post distance and time to comments:
155 rx ... despite the terrible music, which I still should think hindered my WOD ability...
ReplyDelete174 (65#)
ReplyDelete159 Rx
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