How many reps can you complete in 14:00?
Push press (115/80)
Box jumps (24/20)
Toes to bar
Post score to comments:
Seated MB chest pass: go for max distance
How fast can you complete?
30-25-20-15-10-5 of wall ball (20/15)
2-4-6-8-10-12 of 20 yd shuttle (10X10yd)
Post distance and time to comments: