Happy birthday Mary!!!!!!!!!
Power snatch + high hang snatch: work up to a heavy set
How many rounds/reps can you complete in 12:00?
12 toes to bar
24 scissor jumps (12 each leg)
Post load and score to comments:
Foward roll to stand: 5X 10 yards
*Do 1 set every 2:00*
Yes - we are trying to make everyone a ninja
How many rounds/reps can you complete in 10:00?
15 KB squat clean (24/16)
10 KB goblet reverse lunges (5 each leg)
5 wall climb
Post score to comments: