Tuesday, February 11, 2014

2/12/14

Happy birthday Mary!!!!!!!!!

Snatch complex:
Power snatch + high hang snatch: work up to a heavy set
*12:00 cap*

WOD

How many rounds/reps can you complete in 12:00?
12 burpees
12 toes to bar
24 scissor jumps (12 each leg)

Post load and score to comments:

Apple crisp
....

Uncon Met-con

Foward roll to stand: 5X 10 yards
*Do 1 set every 2:00*
Yes - we are trying to make everyone a ninja

How many rounds/reps can you complete in 10:00?
15 KB squat clean (24/16)
10 KB goblet reverse lunges (5 each leg)
5 wall climb

Post score to comments:

14 comments:

  1. Snatch: 150#
    WOD: 2 rds + 38 (T2B & Burpees are for the devil)

    ReplyDelete
  2. Complex : 70#
    WOD: 4 rounds +12 rx

    ReplyDelete
  3. complex: 45kg
    WOD: 6 rds + 18 Rx

    @BK- Burpees are so Paleo!

    ReplyDelete
  4. 95#
    3rds + 34 RX (not a fan of scissor jumps)

    Birthday Cameo workout rocked!

    ReplyDelete
  5. I once saw Mary dead lift a van made out of skulls

    ReplyDelete