Wednesday, February 12, 2014

2/13/14

WOD
"Chelsea"
Every minute on the minute for 30:00...
5 pull-ups
10 pushups
15 free-standing squats

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Neck & Shoulder mobility

...
Uncon Met-con

Double KB overhead squat: 10X3
*Do 1 set every 1:00*

How many rounds/reps can you complete in 10:00?
15 lateral bar burpees
30 overhead squats (45/25)

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6 comments:

  1. 16 Rds Rx...I still suck at push-ups.

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