Thursday, February 13, 2014

2/14/14

Happy Friday! That is all today is... Friday... nothing else :)

Clean + jerk complex:
Power clean (2) + push jerk: work up to a heavy set
*15:00 cap*

WOD

How many reps can you complete in 7:00?
Ground-to-overhead (165/115)

*Any variation of clean+jerk is acceptable*

Post load and score to comments:

CrossFit Open
...

Uncon Met-con

How fast can you complete 5 rounds?
20 KB swings (24/16)
50 double-unders
20 jump squats

Post time to comments:



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