Thursday, February 13, 2014

2/14/14

Happy Friday! That is all today is... Friday... nothing else :)

 Clean + jerk complex:
Power clean (2) + push jerk: work up to a heavy set
*15:00 cap*

 WOD

 How many reps can you complete in 7:00?
Ground-to-overhead (165/115)

 *Any variation of clean+jerk is acceptable*

 Post load and score to comments:

 CrossFit Open
...

 Uncon Met-con

 How fast can you complete 5 rounds?
20 KB swings (24/16)
50 double-unders
20 jump squats

 Post time to comments:



Posted by at

12 comments:

  1. MaryFebruary 14, 2014 at 8:23 AM

    145#
    23 reps

    ReplyDelete
  2. BKFebruary 14, 2014 at 10:02 AM

    C+J: 225#
    27 reps rx

    ReplyDelete
  3. dnlFebruary 14, 2014 at 1:35 PM

    105#
    26 reps @ 85#

    ReplyDelete
  4. audrey.ale81February 14, 2014 at 3:03 PM

    140#
    22 reps RX

    ReplyDelete
  5. RachaelFebruary 18, 2014 at 8:50 AM

    115#
    28 reps (@90#)

    ReplyDelete
  6. UnknownFebruary 18, 2014 at 2:40 PM

    Complex: 175#
    WOD: 26 @ 145#

    ReplyDelete
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