Happy Friday! That is all today is... Friday... nothing else :)
Clean + jerk complex:
Power clean (2) + push jerk: work up to a heavy set
How many reps can you complete in 7:00?
*Any variation of clean+jerk is acceptable*
Post load and score to comments:
How fast can you complete 5 rounds?
20 KB swings (24/16)
20 jump squats
Post time to comments: