Happy Friday! That is all today is... Friday... nothing else :)
Clean + jerk complex:
Power clean (2) + push jerk: work up to a heavy set
*15:00 cap*
WOD
How many reps can you complete in 7:00?
Ground-to-overhead (165/115)
*Any variation of clean+jerk is acceptable*
Post load and score to comments:
CrossFit Open
...
Uncon Met-con
How fast can you complete 5 rounds?
20 KB swings (24/16)
50 double-unders
20 jump squats
Post time to comments:
145#
ReplyDelete23 reps
C+J: 225#
ReplyDelete27 reps rx
105#
ReplyDelete26 reps @ 85#
140#
ReplyDelete22 reps RX
115#
ReplyDelete28 reps (@90#)
Complex: 175#
ReplyDeleteWOD: 26 @ 145#
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