Monday, February 17, 2014

2/18/14

WOD

How fast can you complete 6 rounds?
5 deadlifts (135/95)
5 hang clean (135/95)
5 front squat (135/95)
5 push jerk (135/95)

*20:00 cap*
*To do RX, each round must be unbroken*

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Why do I need CrossFit shoes?
...

Uncon Met-con

Pro agility (5-10-5): 4 attempts
*Post best time*

How fast can you complete?
25 burpees
30 (15+15) 1-arm KB squat clean (24/16)
25 burpees

*Every minute on the minute do 7 slams (50/25)*

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