WOD
How fast can you complete 6 rounds?
5 deadlifts (135/95)
5 hang clean (135/95)
5 front squat (135/95)
5 push jerk (135/95)
*20:00 cap*
*To do RX, each round must be unbroken*
Post time to comments:
Why do I need CrossFit shoes?
...
Uncon Met-con
Pro agility (5-10-5): 4 attempts
*Post best time*
How fast can you complete?
25 burpees
30 (15+15) 1-arm KB squat clean (24/16)
25 burpees
*Every minute on the minute do 7 slams (50/25)*
Post time to comments:
10:45 (75#)
ReplyDelete10:43 (115#; No DL)
ReplyDelete15:30 (#95x2, 85#x4)
ReplyDeletemichael kors outlet
ReplyDeletemont blanc pens
cheap ray bans
ugg boots
polo ralph lauren outlet
cincinnati bengals jerseys
polo ralph lauren
cheap uggs
michael kors outlet clearance
louis vuitton pas cher