WOD
How fast can you complete 6 rounds?
5 deadlifts (135/95)
5 hang clean (135/95)
5 front squat (135/95)
5 push jerk (135/95)
*20:00 cap*
*To do RX, each round must be unbroken*
Post time to comments:
Why do I need CrossFit shoes?
...
Uncon Met-con
Pro agility (5-10-5): 4 attempts
*Post best time*
How fast can you complete?
25 burpees
30 (15+15) 1-arm KB squat clean (24/16)
25 burpees
*Every minute on the minute do 7 slams (50/25)*
Post time to comments:
10:45 (75#)
ReplyDelete10:43 (115#; No DL)
ReplyDelete15:30 (#95x2, 85#x4)
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