To avoid tracking in snow/rain/salt into the weight room, please don't wear the shoes you are going to workout in into the facility. This will help us keep the floors dry and avoid anyone slipping while training. Thanks for your help!
Power snatch + overhead squat + hang squat snatch: work up to a heavy set
How fast can you complete 21-15-9?
Squat snatch (95/65)
Post load and time to comments:
Hollowrocks: 3X max reps
*Do 1 set every 1:30*
On the minute for 12:00...
Odd: 1-arm DB snatch + overhead DB squat (2 each arm)
Even: 5 strict burpees
Post score to comments: