Wednesday, February 19, 2014

2/20/14

WOD

How fast can you complete 3 rounds?
400 M run
12 burpee pull-ups
21 box jumps (24/20)

*20:00 cap*

Post time to comments:

Squat with feet out
...

Uncon Met-con

3 rounds of max reps / Rest 1:00 between rounds:
Double-unders

How many reps can you complete?
Tabata slams (50/25)
Rest 1:00
Tabata wall ball (20/15)
Rest 1:00
Tabata 20 yd shuttle (10x10)

Post scores to comments:

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