WOD
How fast can you complete 3 rounds?
400 M run
12 burpee pull-ups
21 box jumps (24/20)
*20:00 cap*
Post time to comments:
Squat with feet out
...
Uncon Met-con
3 rounds of max reps / Rest 1:00 between rounds:
Double-unders
How many reps can you complete?
Tabata slams (50/25)
Rest 1:00
Tabata wall ball (20/15)
Rest 1:00
Tabata 20 yd shuttle (10x10)
Post scores to comments:
15:44 (1 box)
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