Clean + jerk complex:
Power clean + front squat + hang squat clean: work up to a heavy set
How fast can you complete 21-15-9?
Compare to 8/5/13
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That's a lot of weight.. Dmitry Klokov
How many rounds/reps can you complete in 9:00?
10 strict handstand pushups
How many rounds/reps can you complete in 6:00?
10 handstand pushups
20 scissor jumps
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