Thursday, February 20, 2014

2/21/14

Clean + jerk complex:
Power clean + front squat + hang squat clean: work up to a heavy set

*15:00 cap*

WOD
"Elizabeth"
How fast can you complete 21-15-9?
Clean (135/95)
Dips

Compare to 8/5/13

Post load and time to comments:

That's a lot of weight.. Dmitry Klokov
...

Uncon Met-con

How many rounds/reps can you complete in 9:00?
10 strict handstand pushups
20 pistols

Rest 3:00

How many rounds/reps can you complete in 6:00?
10 handstand pushups
20 scissor jumps

Post scores to comments:

10 comments:

  1. C+J complex: 115#
    WOD: 12:31 (85#, red)

    ReplyDelete
  2. Clean Complex: 225#
    WOD: 11:04 (red)

    ReplyDelete