2/21/14

Clean + jerk complex:
Power clean + front squat + hang squat clean: work up to a heavy set

*15:00 cap*

WOD
"Elizabeth"
How fast can you complete 21-15-9?
Clean (135/95)
Dips

Compare to 8/5/13

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That's a lot of weight.. Dmitry Klokov
...

Uncon Met-con

How many rounds/reps can you complete in 9:00?
10 strict handstand pushups
20 pistols

Rest 3:00

How many rounds/reps can you complete in 6:00?
10 handstand pushups
20 scissor jumps

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