Monday, February 24, 2014

2/25/14

WOD

How fast can you complete 15-12-9-12-15?
KB swings (32/24)
Box jumps (24/20)
Toes to bar

*15:00 cap*

Finisher:
100 pushups AFAP
*Complete in as few sets as possible*

Post time to comments:

Whiteboard misconceptions
...

Uncon Met-con

5 rounds of max reps of:
Strict handstand pushups
*Must be unbroken*

How fast can you complete?
60 pistols (30 each leg)

Post score and time to comments:

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