WOD
How fast can you complete 15-12-9-12-15?
KB swings (32/24)
Box jumps (24/20)
Toes to bar
*15:00 cap*
Finisher:
100 pushups AFAP
*Complete in as few sets as possible*
Post time to comments:
Whiteboard misconceptions
...
Uncon Met-con
5 rounds of max reps of:
Strict handstand pushups
*Must be unbroken*
How fast can you complete?
60 pistols (30 each leg)
Post score and time to comments:
11:16 @16kg, HKR
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