Snatch complex:
Snatch pull + power snatch + squat snatch: work up to a heavy set
*15:00 cap*
WOD
How many rounds/reps can you complete in 10:00?
10 wall ball (20/15)
30 double-unders
Post load and score to comments:
Supplement ideas for women
...
Uncon Met-con
Farmer's carry: 3X 100 yards
How fast can you complete?
100 explosive pushups
*Complete a 20 yard shuttle every time you break*
Post time to comments:
Snatch: 165#
ReplyDeleteWOD: 5 rds + 20 (20 DUs)
Complex: 120#
ReplyDeleteWOD: 7 rds + 6 Rx
complex: 85#
ReplyDeleteWOD: 6 rds + 9 @ 20 DU per round.
Complex: 70#
ReplyDeleteWOD: 8 rds (SU)
Complex: 75#
ReplyDeleteWOD: 6 rds + 3 (SU)
ugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans
ReplyDeletembt shoes
ReplyDeletecleveland cavaliers jersey
abercrombie and fitch
beats headphones
chicago blackhawks jersey
mcm backpack
insanity max 30
chanel handbags
prada shoes
tory burch handbags
true religion jeans
ralph lauren outlet
christian louboutin outlet
tiffany jewelry
abercrombie outlet
roshe run women
foamposite galaxy
christian louboutin shoes
true religion outlet
hollister clothing store
michael kors outlet online
instyler ionic styler pro
lacoste shoes
herve leger
oakley sunglasses wholesale
hermes outlet
foamposite shoes
prada handbags
karen millen sale
michael kors outlet
louis vuitton outlet online
snapback hats wholesale
longchamp sale
kate spade outlet
cheap nfl jerseys
coach outlet store
tory burch handbags
michael kors handbags
swarovski outlet
ghd hair
chanel outlet
0715maoqiuyun
15720meiqing
ReplyDeletereplica watches
tory burch outlet
louis vuitton outlet
fitflops clearance
michael kors handbags
louis vuitton handbags
ed hardy clothing
toms shoes
coach outlet store online
burberry outlet
burberry outlet online
celine outlet
christian louboutin shoes
louis vuitton outlet
gucci outlet
polo ralph lauren
coach outlet store online
louis vuitton outlet
jordan 13
ray ban sunglasses
louis vuitton purses
toms outlet
lebron james shoes 2015
kate spade
ralph lauren sale
cheap toms
celine outlet
ralph lauren uk
coach factory outlet
chanel handbags
abercrombie & fitch
abercrombie outlet
marc jacobs handbags
hollister
mont blanc
oakley sunglasses wholesale
insanity workout
soccer jerseys
oakley sunglasses
kobe shoes
sunglasses for women
ReplyDeletecheap eyeglasses
calvin klein clothes
salvatore ferragamo
ferragamo shoes
straighteners
gucci shoes
gucci shoes
gucci outlet
gucci shoes
gucci outlet
gucci shoes
hermes bags
hermes bags
hermes birkin
hollister clothing
hollisterco
insanity workout
iphone 5s cases
jimmy choo
air jordan retro
jordan retro
juicy couture outlet
juicy couture handbags
kate spade handbags
kate spade
kate spade
long champ
longchamp handbags
red bottom shoes
louis vuitton
louis vuitton outlet online
louis vuitton uk
louis vuitton purses
louis vuitton outlet stores
louis vuitton outlet online
louis vuitton outlet stores
marc by marc jacobs
mcm backpack
mcm bags
michael kors sale
michael kors
michael kors handbags
air max 2015
ReplyDeletekobe shoes
hollister shirts
kate spade uk
longchamp outlet
michael kors outlet
prada outlet
mbt shoes
replica watches
timberland shoes
nike trainers
cheap soccer jerseys
christian louboutin sale
giuseppe zanotti outlet
tods shoes
coach outlet
nhl jerseys
marc jacobs outlet
true religion jeans, http://www.truereligionjeanscanada.com
bottega veneta outlet
michael kors outlet
oakley
herve leger dresses
jordan 4
ghd
mulberry outlet
coach outlet
fivefingers shoes
converse shoes
cheap soccer jerseys
ray ban
michael kors uk
miami heat jersey
air jordan shoes
chanel outlet
louis vuitton outlet
tory burch shoes
0821maoqiuyun
20150907 junda
ReplyDeletecheap true religion jeans
prada handbags
barbour jackets
sac longchamp
prada outlet
ray ban sunglass
soccer jerseys
michael kors outlet
canada goose uk
soccer shoes
nike running shoes
michael kors handbag
jorda femme pas cher
air jordan
adidas trainers
nike tn
chaussure louboutin
toms wedges
air max 90
hollister clothing store
nike free run 5.0
nike air max
hermes uk
michael kors uk
nike roshe run women
cheap jerseys
kate spade handbags
polo ralph lauren
kate spade outlet online
toms shoes
burberry outlet online
replica watches
ray ban sunglasses
hermes belt
adidas superstar
louboutin
nike huarache
christian louboutin
fitflop shoes
michael kors
chenlina20151008
ReplyDeletenike roshe run
ed hardy outlet
nike roshe runs
louis vuitton outlet
nike trainers
nike air huarache
gucci shoes
cheap uggs boots
prada
adidas superstars
rolex watches
barbour uk
moncler outlet
oakley sunglases cheap
ed hardy clothing
gucci outlet
adidas shoes
polo outlet
sac longchamp pliage
ralph lauren outlet
adidas originals
jordan pas cher
toms shoes
louis vuitton pas cher
toms wedges
nike blazer
christian louboutin shoes
jordan shoes
mont blanc
retro jordans
mizuno running shoes
ghd
louis vuitton handbags
cheap ray ban sunglasses
nike roshe run women
abercrombie and fitch
nike cortez
prada outlet
p90x workouts
louis vuitton borse
as
adidas nmd runner
ReplyDeleteair max 90
cheap jordan shoes
cheap jordan shoes
cheap nike shoes
ralph lauren pas cher
michael kors handbags
mont blanc pens
nike store uk
basketball shoes
louis vuitton outlet stores
ReplyDeletelouis vuitton handbags
cheap ray bans
hollister uk
oakley sunglasses
christian louboutin sale
fitflops
tiffany and co
burberry outlet
oakley sunglasses sale
20170221lck