2/26/14

Snatch complex:
Snatch pull + power snatch + squat snatch: work up to a heavy set
*15:00 cap*

WOD

How many rounds/reps can you complete in 10:00?
10 wall ball (20/15)
30 double-unders

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Supplement ideas for women
...

Uncon Met-con

Farmer's carry: 3X 100 yards

How fast can you complete?
100 explosive pushups
*Complete a 20 yard shuttle every time you break*

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