Tuesday, February 25, 2014

2/26/14

Snatch complex:
Snatch pull + power snatch + squat snatch: work up to a heavy set
*15:00 cap*

WOD

How many rounds/reps can you complete in 10:00?
10 wall ball (20/15)
30 double-unders

Post load and score to comments:

Supplement ideas for women
...

Uncon Met-con

Farmer's carry: 3X 100 yards

How fast can you complete?
100 explosive pushups
*Complete a 20 yard shuttle every time you break*

Post time to comments:

14 comments:

  1. Snatch: 165#
    WOD: 5 rds + 20 (20 DUs)

    ReplyDelete
  2. complex: 85#
    WOD: 6 rds + 9 @ 20 DU per round.

    ReplyDelete
  3. Complex: 75#
    WOD: 6 rds + 3 (SU)

    ReplyDelete