Snatch complex:
Snatch pull + power snatch + squat snatch: work up to a heavy set
*15:00 cap*
WOD
How many rounds/reps can you complete in 10:00?
10 wall ball (20/15)
30 double-unders
Post load and score to comments:
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...
Uncon Met-con
Farmer's carry: 3X 100 yards
How fast can you complete?
100 explosive pushups
*Complete a 20 yard shuttle every time you break*
Post time to comments:
Snatch: 165#
ReplyDeleteWOD: 5 rds + 20 (20 DUs)
Complex: 120#
ReplyDeleteWOD: 7 rds + 6 Rx
complex: 85#
ReplyDeleteWOD: 6 rds + 9 @ 20 DU per round.
Complex: 70#
ReplyDeleteWOD: 8 rds (SU)
Complex: 75#
ReplyDeleteWOD: 6 rds + 3 (SU)
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