Wednesday, February 26, 2014


Rogue T- Shirts
Rogue T- Shirts

Bad ass Blue Rogue t-shirt!

Clean complex:
Clean pull + power clean + squat clean: work up to a heavy set
*15:00 cap*


How fast can you complete 10-9-8-7-6-5-4-3-2-1?
Squat clean (135/95)
Bar facing burpees

*15:00 cap*

Post load and time to comments:


Uncon Met-con

2-to-1 foot box jump: go for max height
*10:00 cap*

How many reps can you complete in 7:00?
Burpee box jumps (20/16)

Post height and score to comments: