Rogue T- Shirts
Bad ass Blue Rogue t-shirt!
Clean pull + power clean + squat clean: work up to a heavy set
How fast can you complete 10-9-8-7-6-5-4-3-2-1?
Squat clean (135/95)
Bar facing burpees
Post load and time to comments:
2-to-1 foot box jump: go for max height
How many reps can you complete in 7:00?
Burpee box jumps (20/16)
Post height and score to comments: