Rogue T- Shirts
Bad ass Blue Rogue t-shirt!
Clean complex:
Clean pull + power clean + squat clean: work up to a heavy set
*15:00 cap*
WOD
How fast can you complete 10-9-8-7-6-5-4-3-2-1?
Squat clean (135/95)
Bar facing burpees
*15:00 cap*
Post load and time to comments:
...
Uncon Met-con
2-to-1 foot box jump: go for max height
*10:00 cap*
How many reps can you complete in 7:00?
Burpee box jumps (20/16)
Post height and score to comments:
Clean Complex: 235#
ReplyDeleteWOD: 74 reps rx
Complex: 185#
ReplyDeleteWOD: 92 reps @ 115#
Clean complex: 115#
ReplyDeleteWOD: 80 reps @ 85#
Complex- 130# (20# PR!)
ReplyDeleteWOD: 104 reps rx (finished in 16:01)
Complex - 80# (last one 2 power cleans)
ReplyDeleteWOD - 80reps @ 45#
130#, 82 reps (85#)
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ReplyDelete