WOD
OPEN 14.1
How many rounds/reps can you complete in 10:00?
30 double-unders
15 power snatch (75/55)
WOD demo circa 2011
Post results to comments:
High school
...
Uncon Met-con
How many reps can you complete in 3 rounds?
Round 1
1:30 of pushups
1:30 rest
1:30 of 20 yard shuttles
1:30 rest
Round 2
1:30 of free-standing squats
1:30 rest
1:30 of 20 yard shuttles
1:30 rest
Round 3
1:30 of sit-ups
1:30 rest
1:30 of 20 yard shuttles
1:30 rest
Post score to comments:
3 rds + 33 Rx
ReplyDelete4 rounds + 5 reps = 185 reps total
ReplyDeleterx
3 rds + 32 reps
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