Thursday, February 27, 2014

2/28/14

WOD

OPEN 14.1

How many rounds/reps can you complete in 10:00?
30 double-unders
15 power snatch (75/55)

WOD demo circa 2011

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High school

...

Uncon Met-con

How many reps can you complete in 3 rounds?
Round 1
1:30 of pushups
1:30 rest
1:30 of 20 yard shuttles
1:30 rest

Round 2
1:30 of free-standing squats
1:30 rest
1:30 of 20 yard shuttles
1:30 rest

Round 3
1:30 of sit-ups
1:30 rest
1:30 of 20 yard shuttles
1:30 rest

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10 comments:

  1. 4 rounds + 5 reps = 185 reps total
    rx

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