Monday, February 3, 2014

2/4/14

As of now, all groups are a go for 2/4/14

WOD

How fast can you complete 21-15-9?
Wall ball (20/15)
Toes to bar
Thrusters (95/65)
Pull-ups

Post time to comments:

...

Uncon Met-con

Hurdle jumps (3): max height
*5 attempts*

EMOTM X 15:
5 overhead squats (45/25)
10 box jump overs (20/16)


8 comments: