As of now, all groups are a go for 2/4/14
WOD
How fast can you complete 21-15-9?
Wall ball (20/15)
Toes to bar
Thrusters (95/65)
Pull-ups
Post time to comments:
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Uncon Met-con
Hurdle jumps (3): max height
*5 attempts*
EMOTM X 15:
5 overhead squats (45/25)
10 box jump overs (20/16)
WOD- 17:06 rx
ReplyDelete21:27 rx
ReplyDelete18:03 Rx
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