Monday, February 3, 2014

2/4/14

As of now, all groups are a go for 2/4/14

WOD

 How fast can you complete 21-15-9?
Wall ball (20/15)
Toes to bar
Thrusters (95/65)
Pull-ups

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Uncon Met-con

 Hurdle jumps (3): max height
*5 attempts*

EMOTM X 15:
5 overhead squats (45/25)
10 box jump overs (20/16)


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