Tuesday, February 4, 2014

2/5/14

Snatch complex:
Snatch dead + snatch pull + snatch: work up to a heavy set
*Must be TnG*
*12:00 cap*

On the minute for 10:00...
Odd: 2 squat snatch (20lb off heavy set)
Even: 15 KB swings (24/16)
*Reps on the snatch are NOT TnG*

Post load to comments:

Thyroid Health ...

Uncon Met-con

Handstand shoulder touches: 3X 6-8
*10:00 cap*

3 rounds of:
1:00 ON / 30 sec OFF
Box jumps (16/12)
Plank hold
Scissor jumps
Explosive pushups

Post score to comments:

11 comments:

  1. Snatch Complex: 165#
    WOD: @145# rx

    ReplyDelete
  2. Thankyou very much for this, I was looking for this things.

    ReplyDelete
  3. Fantastic goods from you, man. I have be mindful your stuff previous to and you are simply too magnificent. I really like what you’ve acquired right here, certainly like what you are saying and the best way by which you are saying it. You make it entertaining and you still take care of to stay it sensible. I can not wait to read much more from you. That is actually a tremendous website.
    Fin Fan Cooler

    ReplyDelete