Tuesday, February 4, 2014


Snatch complex:
Snatch dead + snatch pull + snatch: work up to a heavy set
*Must be TnG*
*12:00 cap*

On the minute for 10:00...
Odd: 2 squat snatch (20lb off heavy set)
Even: 15 KB swings (24/16)
*Reps on the snatch are NOT TnG*

Post load to comments:

Thyroid Health ...

Uncon Met-con

Handstand shoulder touches: 3X 6-8
*10:00 cap*

3 rounds of:
1:00 ON / 30 sec OFF
Box jumps (16/12)
Plank hold
Scissor jumps
Explosive pushups

Post score to comments:


  1. Snatch Complex: 165#
    WOD: @145# rx

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