Snatch complex:
Snatch dead + snatch pull + snatch: work up to a heavy set
*Must be TnG*
*12:00 cap*
On the minute for 10:00...
Odd: 2 squat snatch (20lb off heavy set)
Even: 15 KB swings (24/16)
*Reps on the snatch are NOT TnG*
Post load to comments:
Thyroid Health
...
Uncon Met-con
Handstand shoulder touches: 3X 6-8
*10:00 cap*
3 rounds of:
1:00 ON / 30 sec OFF
Box jumps (16/12)
Plank hold
Scissor jumps
Explosive pushups
Post score to comments:
Snatch Complex: 165#
ReplyDeleteWOD: @145# rx
Complex: 135#
ReplyDeleteWOD: 110#
Complex 85#
ReplyDeleteWOD 65#
100#
ReplyDelete80#
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