2/6/14

WOD
"Triple Cindy"
How many rounds/reps can you complete in 20:00?
5 pull-ups
10 pushups
15 squats
10 pull-ups
20 pushups
30 squats
20 pull-ups
40 pushups
60 squats

Post score to comments:

Low back & hip challenge
...

Uncon Met-con

Explosive sled row: 3X 20YD
*10:00 cap*

5 rounds of...
2:00 ON / 1:00 OFF
3 burpees
6 squats
9 handstand pushups