2/7/14

Happy birthday, Metzger!!! 


Clean + jerk complex:
Clean dead + high hang clean + front squat + jerk: work up to a heavy set
*15:00 cap*

WOD

How fast can you complete 5 rounds?
10 power clean (135/95)
10 burpees

*15:00 cap*

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Uncon Met-con

"Flight Simulator"
How fast can you complete?
5-10-15-20-25-30-35-40-45-50 unbroken double-unders
50-45-40-35-30-25-20-15-10-5 sit-ups

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Morghan King (48kg) hitting 91kg (200.6#) on clean+jerk at the 2013 American Open