Clean + jerk complex:
Clean dead + high hang clean + front squat + jerk: work up to a heavy set
*15:00 cap*
WOD
How fast can you complete 5 rounds?
10 power clean (135/95)
10 burpees
*15:00 cap*
Post load and time to comments:
...
Uncon Met-con
"Flight Simulator"
How fast can you complete?
5-10-15-20-25-30-35-40-45-50 unbroken double-unders
50-45-40-35-30-25-20-15-10-5 sit-ups
Post time to comments:
Morghan King (48kg) hitting 91kg (200.6#) on clean+jerk at the 2013 American Open
C+J complex: 235#
ReplyDeleteWOD: 14:05 rx
Oh and HAPPY BIRTHDAY METZGER!!!! YOU'RE MY HERO!!!
ReplyDelete95#, 10:15 (80#)
ReplyDeleteC+J complex: 110#
ReplyDeleteWOD: 12:34 (80#)
Happy Birthday Metzger!!!
105#
ReplyDeleteWOD: 11:06 (95-90#)
complex: 105#
ReplyDeleteWOD: 13:31 RX
Complex: 135#
ReplyDeleteWOD: 11:20 RX
135#
ReplyDelete12:40 rx
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