3/10/14

5:45 PM group starts today!!!

Narrow stance back squat: find your 1RM
*10:00 cap*

1 1/4 front squat: 3X5, 1X3
*Do 1 set every 1:30*
*Use 40-50% of your narrow stance back squat*

3 giant sets:
Pin good morning X6-8
DB RDL X12
Twist (use a heavy weight) X12+12

POST LOAD TO COMMENTS (Yes, I'm talking to you):


This week at BBCF:
Tuesday
WOD: power clean, fsqt, should to overhead, thruster

Wednesday
Strength: power snatch
WOD: overhead sqt, double-unders

Thursday
Strength: power clean + jerk
WOD: wall ball, deadlift

Friday
WOD: 14.3