Power snatch: 8X2
*Do 1 set every 1:00*
WOD
How many rounds/reps can you complete in 10:00?
30 unbroken double-unders
10 pause overhead squats
*2 sec pause at the bottom position*
*You chose the weight on the pause overhead squat*
Post load and score to comments:
Quinoa & Coconut Brownies
Power snatch: 55/60#
ReplyDeleteWOD: 3rd + 7reps (45#, 10DU)
PS: 165#
ReplyDeleteWOD: 3 rds (75#, 20 DUs)
PS: 80#
ReplyDeleteWOD: 4 + 28 (45#, 20 DU)
Snatch: 120#
ReplyDeleteWOD: 4 rds Rx
110#; 3 + 32 rx 30 DU's
ReplyDeleteSnatch: 85#
ReplyDeleteWOD: 6 rounds (SU's)
Snatch: 70#
ReplyDeleteWOD: 4 rds + 7 reps (15 DU, 50#)
Snatch: 75#
ReplyDeleteWOD: 4 rds + 10 (SU, 50#)
snatch: 70#
ReplyDeletewod: 5rds + 30 rx
snatch- 75#
ReplyDeleteWOD- 4 rds + 61 (SU, 65#)
95#
ReplyDelete2rds + 34 (75#, broken dus)
Snatch: 95#
ReplyDelete2rds (with a lot of broken jump rope)