Wednesday, March 12, 2014

3/13/14






















St. Patrick's Parade & Festival is this Saturday! Come downtown and enjoy the festivities. Rugby will be on at McCarthy's (Wales v Scotland, France v Ireland). 


Power clean + jerk: 8X2
*Do 1 set every 1:00*

WOD

How many rounds/reps can you complete in 7:00?
Wall ball (20/15)
*Every minute on the minute do 5 deadlifts (225/155)*


Post load and score to comments:

Better shoulder extension 

15 comments:

  1. C+J: 85#
    WOD: 28 (155#...135#)

    ReplyDelete
  2. C+J: 155#
    WOD: 77 RX

    ReplyDelete
  3. C+J: 150#
    WOD: 121 (28 kg KB instead of DL...lots easier)

    ReplyDelete
  4. Power Clean/Hang Clean: 90#
    WOD: 74 (10lb, 120#)

    ReplyDelete
  5. CJ: 140#
    WOD: 88 (175 DL)

    ReplyDelete
  6. C+J- 95#; WOD- 52 (i think..lost count) rx

    ReplyDelete