St. Patrick's Parade & Festival is this Saturday! Come downtown and enjoy the festivities. Rugby will be on at McCarthy's (Wales v Scotland, France v Ireland).
Power clean + jerk: 8X2
*Do 1 set every 1:00*
How many rounds/reps can you complete in 7:00?
Wall ball (20/15)
*Every minute on the minute do 5 deadlifts (225/155)*
Post load and score to comments:
Better shoulder extension