St. Patrick's Parade & Festival is this Saturday! Come downtown and enjoy the festivities. Rugby will be on at McCarthy's (Wales v Scotland, France v Ireland).
Power clean + jerk: 8X2
*Do 1 set every 1:00*
WOD
How many rounds/reps can you complete in 7:00?
Wall ball (20/15)
*Every minute on the minute do 5 deadlifts (225/155)*
Post load and score to comments:
Better shoulder extension
C+J: 95#
ReplyDeleteWOD: 65 (135#)
C+J: 85#
ReplyDeleteWOD: 28 (155#...135#)
C+J: 200#
ReplyDeleteWOD: 62 rx
C+J: 155#
ReplyDeleteWOD: 77 RX
C+J: 145#
ReplyDeleteWOD: 80 RX
C+J: 150#
ReplyDeleteWOD: 121 (28 kg KB instead of DL...lots easier)
155# ; 87 reps rx
ReplyDeletePower Clean/Hang Clean: 90#
ReplyDeleteWOD: 74 (10lb, 120#)
#95; 87 (#125)
ReplyDeleteCJ: 140#
ReplyDeleteWOD: 88 (175 DL)
85#; 78 reps (135#)
ReplyDeleteC+J- 95#; WOD- 52 (i think..lost count) rx
ReplyDelete