Thursday, March 13, 2014

3/14/14

WOD

 Open WOD 14.3

How many reps can you complete in 8:00?

 10 deadlifts (135/95)
15 box jumps (24/20)

 15 deadlifts (185/135)
15 box jumps

 20 deadlifts (225/155)
15 box jumps

 25 deadlifts (275/185)
15 box jumps

 30 deadlifts (315/205)
15 box jumps

 35 deadlifts (365/225)
15 box jumps

 Post score to comments:
Slow mo with Jon North
Posted by at

6 comments:

  1. VMarch 15, 2014 at 1:02 AM

    90 reps rx

    ReplyDelete
  2. MaryMarch 15, 2014 at 9:00 PM

    110 reps rx

    ReplyDelete
  3. AlyxMarch 16, 2014 at 5:00 PM

    95 reps rx

    ReplyDelete
  4. UnknownMay 15, 2015 at 9:55 AM

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