Thursday, March 13, 2014

3/14/14

WOD

Open WOD 14.3

How many reps can you complete in 8:00?

10 deadlifts (135/95)
15 box jumps (24/20)

15 deadlifts (185/135)
15 box jumps

20 deadlifts (225/155)
15 box jumps

25 deadlifts (275/185)
15 box jumps

30 deadlifts (315/205)
15 box jumps

35 deadlifts (365/225)
15 box jumps

Post score to comments:


Slow mo with Jon North

6 comments:

  1. Eleventh Element is a company founded by five time Crossfit Games competitor and 2010 Crossfit Games champion Graham Holmberg. crossfit

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