WOD
Open WOD 14.3
How many reps can you complete in 8:00?
10 deadlifts (135/95)
15 box jumps (24/20)
15 deadlifts (185/135)
15 box jumps
20 deadlifts (225/155)
15 box jumps
25 deadlifts (275/185)
15 box jumps
30 deadlifts (315/205)
15 box jumps
35 deadlifts (365/225)
15 box jumps
Post score to comments:
Slow mo with Jon North
90 reps rx
ReplyDelete110 reps rx
ReplyDelete95 reps rx
ReplyDeleteEleventh Element is a company founded by five time Crossfit Games competitor and 2010 Crossfit Games champion Graham Holmberg. crossfit
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