Sunday, March 16, 2014

3/17/14

OPEN GYM 10AM-Noon

WOD

5:00 of pushups
4:00 of mountain climbers
3:00 of hollowrocks
2:00 of supermans
1:00 of plank hold

Post your favorite flavor of ice cream to comments:

7 comments:

  1. WOD: 73, 263, 79, 56

    too many good choices...

    ReplyDelete
  2. Neopolitan or Moose Tracks

    90# Close Grip 2sec pause BP
    push ups w/red band
    3 rds Giant Set: strict pull ups w/purp band, 1 arm db side raise, dips w/red band

    ReplyDelete
  3. WOD: chocolate chip cookie dough!

    ReplyDelete
  4. WOD: chocolate chip cookie dough :-)

    ReplyDelete
  5. Peanut Butter Swirl (from an ice cream place at home)

    Back in the days of gluten: Choc. Chip Brownie Dough (From the same place)

    ReplyDelete