Sunday, March 16, 2014

3/17/14

OPEN GYM 10AM-Noon

 WOD

 5:00 of pushups
4:00 of mountain climbers
3:00 of hollowrocks
2:00 of supermans
1:00 of plank hold

 Post your favorite flavor of ice cream to comments:

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7 comments:

  1. UnknownMarch 17, 2014 at 1:29 PM

    WOD: Mint Chocolate Chip

    ReplyDelete
  2. AlyxMarch 17, 2014 at 1:40 PM

    WOD: 73, 263, 79, 56

    too many good choices...

    ReplyDelete
  3. MandyMarch 17, 2014 at 3:37 PM

    Neopolitan or Moose Tracks

    90# Close Grip 2sec pause BP
    push ups w/red band
    3 rds Giant Set: strict pull ups w/purp band, 1 arm db side raise, dips w/red band

    ReplyDelete
  4. Catherine BMarch 17, 2014 at 5:29 PM

    WOD: chocolate chip cookie dough!

    ReplyDelete
  5. DahliaMarch 17, 2014 at 6:17 PM

    WOD: chocolate chip cookie dough :-)

    ReplyDelete
  6. BrittanyMarch 18, 2014 at 9:30 AM

    Cookies and Cream

    ReplyDelete
  7. Katy PooleMarch 18, 2014 at 12:44 PM

    Peanut Butter Swirl (from an ice cream place at home)

    Back in the days of gluten: Choc. Chip Brownie Dough (From the same place)

    ReplyDelete

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