Monday, March 17, 2014

3/18/14

OPEN GYM 10AM-11:30AM

WOD

How fast can you complete 4 rounds?
25 thruster (you chose weight / object)
400 M run

Post time to comments:

KB swings for faster weight loss

5 comments:

  1. 2 mile run; tabata double unders x2...anything to avoid thrusters.

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  2. 4 rounds for time:
    10 Front Squats @ 75#
    400 m row
    10 toes to bar
    18:29

    ReplyDelete