No thank you
14:55 (Sand bag)
11:56 w/ #50 sandbell
2 mile run; tabata double unders x2...anything to avoid thrusters.
4 rounds for time:10 Front Squats @ 75#400 m row10 toes to bar18:29
No thank you
ReplyDelete14:55 (Sand bag)
ReplyDelete11:56 w/ #50 sandbell
ReplyDelete2 mile run; tabata double unders x2...anything to avoid thrusters.
ReplyDelete4 rounds for time:
ReplyDelete10 Front Squats @ 75#
400 m row
10 toes to bar
18:29