Tuesday, March 18, 2014

3/19/14

OPEN GYM 10AM-Noon

WOD

How fast can you complete 10-20-30-40-50?
Double-unders
V-ups

Post time to comments:

100 calories

6 comments:

  1. 10 rounds of 1 power snatch, 1 squat snatch (1:30 turnover, 70#)
    10-20-30-20-10 box jumps w/ 10 T2B between each set (12:45)
    500 single unders for the finisher.

    Keiko and Alex looked like they were having more fun...

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  2. C+J: 195# (PR!)

    10-20-30-20-10 DU, Push-ups, Box Jumps--15:44

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  3. 15:00....finally stringing them

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  4. Leg day with Keiko...
    Max pause front squat- 160# (PR!)
    2 x6 each leg step-ups (75#), 2x4 each leg step-ups (80#)
    4 giant sets of :
    Bulgarian split-squat (8 each leg- bodyweight, 15#, 20#, 25# )
    Reverse hypersx15
    Double kb swingsx12 (12kg)
    reverse crunchx15 (8# medball)

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