10 rounds of 1 power snatch, 1 squat snatch (1:30 turnover, 70#) 10-20-30-20-10 box jumps w/ 10 T2B between each set (12:45) 500 single unders for the finisher.
Keiko and Alex looked like they were having more fun...
Leg day with Keiko... Max pause front squat- 160# (PR!) 2 x6 each leg step-ups (75#), 2x4 each leg step-ups (80#) 4 giant sets of : Bulgarian split-squat (8 each leg- bodyweight, 15#, 20#, 25# ) Reverse hypersx15 Double kb swingsx12 (12kg) reverse crunchx15 (8# medball)
10 rounds of 1 power snatch, 1 squat snatch (1:30 turnover, 70#)
ReplyDelete10-20-30-20-10 box jumps w/ 10 T2B between each set (12:45)
500 single unders for the finisher.
Keiko and Alex looked like they were having more fun...
Beastmode
DeleteC+J: 195# (PR!)
ReplyDelete10-20-30-20-10 DU, Push-ups, Box Jumps--15:44
15:00....finally stringing them
ReplyDeleteLeg day with Keiko...
ReplyDeleteMax pause front squat- 160# (PR!)
2 x6 each leg step-ups (75#), 2x4 each leg step-ups (80#)
4 giant sets of :
Bulgarian split-squat (8 each leg- bodyweight, 15#, 20#, 25# )
Reverse hypersx15
Double kb swingsx12 (12kg)
reverse crunchx15 (8# medball)
michael kors, true religion jeans, nike air max, air max, louboutin, nike air max, polo ralph lauren outlet, oakley sunglasses, prada outlet, ray ban sunglasses, louboutin, prada handbags, longchamp handbags, chanel handbags, oakley sunglasses, michael kors outlet online, true religion, michael kors handbags clearance, coach purses, toms shoes, coach factory, ray ban, louis vuitton outlet online, gucci outlet, michael kors, ray ban sunglasses, jordan shoes, tory burch outlet, burberry outlet online, coach outlet store, true religion outlet, nike shoes, michael kors outlet, nike free, michael kors outlet online, oakley sunglasses, kate spade handbags, louis vuitton handbags, kate spade outlet, longchamp outlet, air max, coach outlet, polo ralph lauren outlet, tiffany and co, cheap michael kors
ReplyDeletehollister, marc jacobs, nfl jerseys, abercrombie and fitch, north face jackets, lululemon, vans, giuseppe zanotti, yoga pants, timberland, birkin bag, ray ban pas cher, hermes, nike air max, hollister, beats by dre, ferragamo shoes, new balance shoes, air jordan, babyliss pro, mont blanc, mulberry, nike roshe run, mcm handbags, nike free, louis vuitton, michael kors, longchamp, air max, oakley pas cher, ralph lauren, wedding dresses, louis vuitton, ralph lauren, karen millen, hogan, instyler ionic styler, lancel, supra shoes, juicy couture outlet, louboutin, rolex watches, burberry, reebok outlet, nike free, converse shoes, juicy couture outlet, louis vuitton, montre pas cher, north face outlet
ReplyDeleteoakley sunglasses outlet, canada goose, oakley vault, asics gel, ghd, oakley sunglasses outlet, canada goose outlet, moncler outlet, cheap oakley sunglasses, moncler, moncler, oakley outlet, valentino shoes, ralph lauren, oakley sunglasses cheap, cheap sunglasses, oakley vault, ugg boots, soccer jerseys, ugg boots, cheap sunglasses, jimmy choo, ugg boots, ray ban, insanity, canada goose, louboutin, oakley vault, soccer shoes, herve leger, canada goose outlet, oakley sunglasses cheap, oakley sunglasses outlet, bottega veneta, p90x3, gucci, cheap oakley sunglasses, canada goose, ugg, moncler, canada goose, cheap oakley sunglasses, chi flat iron, celine handbags, oakley, tn pas cher, oakley outlet, cheap sunglasses, oakley sunglasses cheap
ReplyDelete