Wednesday, March 19, 2014

3/20/14

OPEN GYM 10AM-noon

 WOD

 How fast can you complete? 
1 mile run (OR) 3 mile bike
60 tabata-style burpees

 *20 sec of burpees, rest 10 sec. Go until you complete 60 reps of burpees*

 Post time to comments:

 The Sink + Shoulder extension  

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5 comments:

  1. The Voice of ReasonMarch 19, 2014 at 7:17 PM

    Why would anyone voluntarily put themselves through this torture?!

    ReplyDelete
  2. ZakMarch 20, 2014 at 12:30 PM

    12:15

    ReplyDelete
  3. UnknownMarch 20, 2014 at 1:47 PM

    Snatch Pull, Snatch, OHS: 125#
    21-15-9: Wall Ball, T2B, Double-Touch--7:25

    ReplyDelete
  4. DahliaMarch 20, 2014 at 3:26 PM

    WOD: 12:01

    3 rds for time of 1km row + 30 push ups: 16:01

    ReplyDelete
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