Thursday, March 20, 2014

3/21/14

NORMAL SCHEDULE!!!

Open WOD 14.4

How many rounds/reps can you complete in 14:00?
60 calories
50 toes to bar
40 wall ball (20/15)
30 clean (135/95)
20 muscle-ups
Post score to comments:

225lb Isabel 

9 comments:

  1. 106 rx (toes to bar definitely needs work)

    ReplyDelete
  2. 170 reps rx, except HKR instead of T2B

    ReplyDelete