Thursday, March 20, 2014

3/21/14

NORMAL SCHEDULE!!!

 Open WOD 14.4

How many rounds/reps can you complete in 14:00?
60 calories
50 toes to bar
40 wall ball (20/15)
30 clean (135/95)
20 muscle-ups
Post score to comments:

 225lb Isabel 
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9 comments:

  1. MaryMarch 21, 2014 at 8:27 AM

    153 reps rx

    ReplyDelete
  2. UnknownMarch 21, 2014 at 1:46 PM

    175 Rx

    ReplyDelete
  3. DahliaMarch 21, 2014 at 2:05 PM

    106 rx (toes to bar definitely needs work)

    ReplyDelete
  4. AnonymousMarch 21, 2014 at 3:01 PM

    170 reps rx, except HKR instead of T2B

    ReplyDelete
  5. BKMarch 21, 2014 at 7:39 PM

    132 rx

    ReplyDelete
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